Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Indian Head Massage
Indian Head Massage is an ideal therapy for reducing stress. Stress related illness is the major cause of a vast array of symptoms today. Indian Head Massage helps to relax, sooth or invigorate. This treatment is particularly helpful for mental fatigue and tension headaches.
Massage is used to stimulate the circulation, which helps to alleviate muscular aches and pains. Receiving a body massage brings numerous physical and emotional benefits including, relaxing the mind and body and relieving stiff joints and tight muscles.
Aromatherapy is the massaging of blend of essential oils into the skin to promote physical and mental wellbeing and has become extremely popular as people understand the importance of de-stressing.
Reflexology involves working on the feet. As an Holistic Approach, it helps to bring the body back into balance by treating the whole person not just the symptoms. It is a very relaxing and calming therapy.
Do you feel consumed, stifled or overwhelmed with feelings of anxiety, depression or distress or faced with difficulties and decisions that seem overbearing? If so, Counselling can offer you the time and space to explore these issues, confront, channel or change your feelings in a safe non judgmental environment.
Mindfulness & Meditation
Meditation is used to help gain a more peaceful mind and body. Mindfulness is all about living in the present moment, being aware of the present and not dwelling on the past or worrying about the future. Mindfulness meditation can help give you the training to focus your mind, relax your body and reduce stress, anxiety, work related stress and many other life challenges.