ABOUT THE CENTRE

The Tenbury Wellness Centre offers holistic and alternative therapies from the heart of Tenbury Wells in Worcestershire, England. Holistic practice is a form of healing that considers the whole person - body, mind, spirit, and emotions - in the quest for optimal health and wellness.  According to the holistic philosophy, one can achieve optimal health, the primary goal of holistic practice, by gaining proper balance in life. All of our therapies are delivered to you by experts in their fields.

The running of the centre was taken over by Allison Clarke in January, 2017. Allison has been trained in Reiki since 2013 and also offers card readings, mindfulness and hypnotherapy. For those looking to gain more experience in the practice of Reiki, Allison offers level one, two and three workshops. She has made the centre into a nurturing safe space for all those who visit and gladly welcomes both those with experience and those new to the therapies offered.  

 

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WHAT IS REIKI?

 

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Reiki is an ancient, non-invasive process of healing. It uses Universal Life Force energy to balance and harmonise both your physical and emotional health. Reiki also loosens blocked energy caused by stress and promotes relaxation. When used alongside other medication, Reiki can be a powerful tool to help your body and mind heal themselves. Altogether, Reiki is a relaxing experience for both mind and body.

The Reiki offered at Tenbury Wellness Centre is of the Usui system. Over one hundred years ago, a Japanese man named Mikao Usui began a personal journey that resulted in his discovery of Reiki energy. His practice grew steadily in Japan and, by 1937, was introduced to the West - first gaining a following in Hawaii. The Usui system is passed on between individuals through a defined process of initiation, teaching and practice.

UNDERSTANDING CHAKRA

The term "chakra" is derived from centuries of philosophical thought, first originating in India. It refers to the life energy that flows through the human body and embodies the nature of our being. Each chakra relates to different physical and emotional properties, as can be seen above.

When we neglect our emotional or spiritual needs, certain chakra can fall out of balance. For example, if one lacks the basic physical needs for life itself then they will suffer from both physical scarcity as it is commonly understood and from an imbalance in the root chakra. The healing energy of Reiki can be used to aid a process of healing in which chakra are brought back into balance.

TASTER SESSION: £15

MEDITATION

 

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Meditation is an ancient practice that trains the mind to induce a state of consciousness that moves beyond the human ego. Inducing a meditative state allows us to let go of whatever stresses we might be feeling in our day to day lives, think about problems with a greater clarity, recuperate energy or even gain access to the spiritual aspect of our mind.

The Tenbury Wellness Centre hosts one to one mindful meditation sessions. Together, we discuss whatever material or spiritual problems you have and we provide a tailored guided meditation for you.  Each session uses a combination of mindfulness and meditation. Don't worry if you have never practiced before,  Sally maintains a welcoming, respectful and friendly environment. We are also looking to run weekly group sessions to cover different topics such as reducing stress and anxiety, introducing relaxation techniques and bringing a feeling of calm and peace into everyday life. 

PRICES UPON ENQUIRY

SPIRITUAL DEVELOPMENT GROUP

 

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On Wednesday evenings at 7:30pm, the Tenbury Wellness Centre hosts a spiritual development group. Each session will focus upon a varied element of spirituality and healing, ranging from connecting to the spirit world to pendulum taster sessions.

 

If you would like to know more, don't hesitate to get in contact! We're always looking for more people to participate and we welcome suggestions for topics to cover.

£5

HOLISTIC MASSAGE THERAPIES

 

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AROMATHERAPY

BODY MASSAGE

REFLEXOLOGY

Aromatherapy is the use of blended essential oils during massage. This treatment is often used to de-stress and has become enormously popular as a consequence.

Reflexology is a treatment for the feet. Alternatively known as zone therapy, the treatment involves a specific form of foot massage, applied without oil. As an holistic therapy, the intent of reflexology is to bring the body into balance.

During a massage, a massage therapist will apply gently or strong pressure to the muscles and joints of the body to ease pain and tension. A body massage has ten main benefits and they are: 

Reduce stress, improve circulation, reduce pain, improve flexibility, eliminate toxins, improve sleep, enhance immunity, reduce fatigue, alleviate depression and anxiety and reduce post surgery and post injury swelling.

INDIAN HEAD MASSAGE

Indian head massage is an ideal therapy for reducing stress, a major contributor to ill health in our society. This treatment is particularly effective in combating mental fatigue and tension headaches.

 HAND MASSAGE

Everyone can benefit from a good massage, but hand massage is especially beneficial for office workers, who are most likely to spend many hours a day typing or doing other repetitive tasks. Hand massage can help with:Stiff joints and poor circulation; pain; sleeplessness; headaches; carpal tunnel and trigger finger. 

 

OTHER THERAPIES

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HOPI EAR CANDLING

Hopi ear candling is a natural way of alleviating pressurised ear wax. By gently inserting a lit candle of bee's wax into the ear a suction force is created. This gently brings ear wax to the surface, where it can be removed. 

LAVA SHELL MASSAGE

Lava Shell massage is a type of heat treatment that uses Tiger-striped clam shells as a massage tool. The clams have been harvested for food in the Philippines for hundreds of years. The shells used to be thrown away, but are now being recycled and used for massage. Lava Shell massage can

  • boost circulation of blood and lymph

  • soothe aches and pains

  • reduce swelling and water retention

  • relax you

 

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REIKI

MEDITATION

SPIRIT GROUP

MASSAGE

EVENTS